Cook your way to calmer digestion. The Gut Healing Kitchen by Karina LaMarr

Mermaid Publishers announces the release of The Gut Healing Kitchen: Recipes to a Healthier You by Karina LaMarr on 12-Dec-2025.

Lafayette, CA — 12-Dec-2025 — The Gut Healing Kitchen flips the script from restriction to real food. It delivers clear, usable guidance and weeknight-ready recipes that calm digestion, smooth out energy dips, and help readers feel better by the next meal. Built for busy lives, it’s a cookbook–primer in one, organized around fast breakfasts, packable lunches, simple dinners, soothing snacks, and hydration habits that actually fit the day.

LaMarr opens with an accessible tour of how the gut works and why symptoms flare, then connects those insights directly to the plate. Every recipe includes a brief “why this helps” note alongside concise steps and short ingredient lists, making the science easy to live with. The approach is flexible and kind to real-world constraints, with substitution guidance, storage tips, and gentle adjustments for taste and tolerance woven into the text.

The science stays grounded. Sections on fasting and detox discourse include commonsense guardrails and safety notes, emphasizing steady habits over hype. The voice is warm and evidence-aware, so a Tuesday night feels just as supported as a weekend batch-cook.

“This isn’t about perfection. It’s about giving your body what it recognizes and letting the results pile up meal by meal,” says author Karina LaMarr. “Plain food. Real ingredients. A plan you can follow on a Tuesday.”

The Gut Healing Kitchen serves readers navigating bloat or sensitive digestion, home cooks who want clarity without jargon, and families that need reliable, fast wins. The layout makes it easy to find what you need, whether that’s a quick breakfast, a low-effort dinner, or a calming infusion after a long day.

About the Author

Karina LaMarr is a recipe developer and educator focused on practical nutrition and gut-friendly cooking. Her classes and writing center on real-food simplicity and small, repeatable habits that add up.

Availability

The Gut Healing Kitchen: Recipes to a Healthier You will be available on Amazon: https://amzn.to/3WbXbye